Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +16.9%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:05 | -0.4% | 20th | 4:47 |
| Run 2 | 5:22 | 4:53 | +9.9% | 37th | 5:43 |
| Run 3 | 5:38 | 5:06 | +10.5% | 39th | 5:58 |
| Run 4 | 5:30 | 5:07 | +7.4% | 32th | 6:00 |
| Run 5 | 5:35 | 5:12 | +7.1% | 31th | 6:07 |
| Run 6 | 5:34 | 5:09 | +8.0% | 33th | 6:02 |
| Run 7 | 5:29 | 5:11 | +5.7% | 30th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:52 | -5.1% | 3th | 4:07 |
| Sled Push | strength | 1:42 | 1:37 | +5.1% | 29th | 1:54 |
| Sled Pull | strength | 3:07 | 3:03 | +1.8% | 22th | 3:41 |
| Burpee Broad Jump | aerobic | 2:41 | 2:43 | -1.5% | 16th | 3:28 |
| Row | aerobic | 4:18 | 4:20 | -0.9% | 16th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:26 | -0.5% | 18th | 1:40 |
| Sandbag Lunges | strength | 2:39 | 3:05 | -14.4% | 5th | 3:50 |
| Wall Balls | strength | 3:33 | 3:47 | -6.2% | 8th | 4:26 |
| Total Running | running | 37:13 | 35:04 | +6.1% | 29th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength