Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Donato Avena
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
822
Total Time
1:24:28
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:57 | -10.1% | 18th | 5:07 |
| Run 2 | 4:01 | 4:44 | -15.2% | 8th | 4:54 |
| Run 3 | 4:15 | 4:56 | -13.9% | 10th | 5:07 |
| Run 4 | 4:21 | 5:02 | -13.6% | 12th | 5:14 |
| Run 5 | 4:29 | 5:16 | -15.0% | 12th | 5:31 |
| Run 6 | 4:47 | 5:08 | -7.0% | 28th | 5:22 |
| Run 7 | 4:31 | 5:04 | -10.9% | 17th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.3% | 34th | 4:33 |
| Sled Push | strength | 3:00 | 2:21 | +26.9% | 83th | 2:29 |
| Sled Pull | strength | 4:42 | 3:54 | +20.1% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 6:41 | 5:09 | +29.5% | 78th | 5:32 |
| Row | aerobic | 4:29 | 4:47 | -6.5% | 16th | 4:53 |
| Farmers Carry | strength | 2:52 | 2:14 | +28.3% | 82th | 2:22 |
| Sandbag Lunges | strength | 5:14 | 5:07 | +2.3% | 50th | 5:26 |
| Wall Balls | strength | 6:17 | 6:36 | -5.0% | 40th | 7:06 |
| Total Running | running | 30:51 | 31:34 | -2.3% | 33th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength