Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
824
Total Time
1:24:28
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:57 | +10.1% | 69th | 5:07 |
| Run 2 | 5:18 | 4:44 | +11.9% | 74th | 4:54 |
| Run 3 | 5:27 | 4:56 | +10.4% | 73th | 5:07 |
| Run 4 | 5:27 | 5:02 | +8.3% | 67th | 5:14 |
| Run 5 | 6:04 | 5:16 | +15.1% | 77th | 5:31 |
| Run 6 | 5:45 | 5:08 | +11.8% | 73th | 5:22 |
| Run 7 | 5:40 | 5:04 | +11.8% | 74th | 5:16 |
Training Recommendations
- → Focus on running endurance - 23.9% below expected on total running time
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Total Running - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:28 | -4.2% | 24th | 4:33 |
| Sled Push | strength | 2:01 | 2:21 | -14.7% | 18th | 2:29 |
| Sled Pull | strength | 2:51 | 3:54 | -27.2% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 4:13 | 5:09 | -18.3% | 20th | 5:32 |
| Row | aerobic | 4:34 | 4:47 | -4.8% | 22th | 4:53 |
| Farmers Carry | strength | 2:58 | 2:14 | +32.8% | 85th | 2:22 |
| Sandbag Lunges | strength | 5:17 | 5:07 | +3.2% | 52th | 5:26 |
| Wall Balls | strength | 4:29 | 6:36 | -32.2% | 6th | 7:06 |
| Total Running | running | 39:08 | 31:34 | +23.9% | 76th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength