Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:57 | -6.4% | 26th | 5:07 |
| Run 2 | 4:29 | 4:44 | -5.3% | 29th | 4:54 |
| Run 3 | 4:44 | 4:56 | -4.1% | 33th | 5:07 |
| Run 4 | 4:53 | 5:02 | -3.0% | 38th | 5:14 |
| Run 5 | 4:58 | 5:16 | -5.8% | 32th | 5:31 |
| Run 6 | 4:53 | 5:08 | -5.1% | 33th | 5:22 |
| Run 7 | 4:58 | 5:04 | -2.0% | 42th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.4% | 53th | 4:33 |
| Sled Push | strength | 2:33 | 2:21 | +7.8% | 61th | 2:29 |
| Sled Pull | strength | 4:08 | 3:54 | +5.6% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 6:24 | 5:09 | +24.0% | 73th | 5:32 |
| Row | aerobic | 4:44 | 4:47 | -1.3% | 40th | 4:53 |
| Farmers Carry | strength | 2:33 | 2:14 | +14.1% | 67th | 2:22 |
| Sandbag Lunges | strength | 5:33 | 5:07 | +8.4% | 59th | 5:26 |
| Wall Balls | strength | 8:42 | 6:36 | +31.5% | 80th | 7:06 |
| Total Running | running | 33:33 | 31:34 | +6.3% | 47th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength