Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
828
Total Time
1:24:32
Overall Percentile
46.0
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:57 | +10.0% | 69th | 5:07 |
| Run 2 | 5:11 | 4:44 | +9.4% | 70th | 4:54 |
| Run 3 | 5:08 | 4:56 | +3.9% | 57th | 5:07 |
| Run 4 | 5:24 | 5:02 | +7.2% | 65th | 5:14 |
| Run 5 | 5:25 | 5:16 | +2.6% | 55th | 5:31 |
| Run 6 | 5:29 | 5:08 | +6.5% | 65th | 5:22 |
| Run 7 | 5:22 | 5:04 | +5.8% | 63th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Total Running - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:28 | +6.6% | 76th | 4:33 |
| Sled Push | strength | 2:51 | 2:22 | +20.4% | 78th | 2:29 |
| Sled Pull | strength | 4:03 | 3:55 | +3.4% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 4:29 | 5:10 | -13.3% | 28th | 5:32 |
| Row | aerobic | 5:14 | 4:47 | +9.1% | 80th | 4:53 |
| Farmers Carry | strength | 2:18 | 2:14 | +2.8% | 50th | 2:22 |
| Sandbag Lunges | strength | 5:48 | 5:07 | +13.2% | 66th | 5:26 |
| Wall Balls | strength | 4:44 | 6:37 | -28.6% | 9th | 7:06 |
| Total Running | running | 37:26 | 31:36 | +18.4% | 69th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength