Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
829
Total Time
1:24:35
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +17.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:57 | +3.9% | 55th | 5:07 |
| Run 2 | 5:05 | 4:44 | +7.2% | 65th | 4:54 |
| Run 3 | 5:11 | 4:56 | +4.9% | 60th | 5:07 |
| Run 4 | 5:05 | 5:02 | +0.8% | 49th | 5:14 |
| Run 5 | 5:09 | 5:16 | -2.5% | 43th | 5:31 |
| Run 6 | 5:14 | 5:09 | +1.6% | 52th | 5:22 |
| Run 7 | 4:53 | 5:04 | -3.8% | 37th | 5:16 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.6% | 64th | 4:33 |
| Sled Push | strength | 2:44 | 2:22 | +15.4% | 73th | 2:29 |
| Sled Pull | strength | 4:10 | 3:55 | +6.3% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 4:48 | 5:10 | -7.2% | 37th | 5:32 |
| Row | aerobic | 4:36 | 4:48 | -4.2% | 26th | 4:53 |
| Farmers Carry | strength | 2:29 | 2:14 | +10.9% | 63th | 2:22 |
| Sandbag Lunges | strength | 4:32 | 5:07 | -11.6% | 27th | 5:26 |
| Wall Balls | strength | 8:42 | 6:37 | +31.2% | 80th | 7:06 |
| Total Running | running | 35:46 | 31:38 | +13.0% | 61th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength