Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:24 | +4.6% | 4th | 4:47 |
| Run 2 | 4:03 | 4:02 | +0.3% | 1th | 5:43 |
| Run 3 | 4:02 | 4:13 | -4.4% | 0th | 5:58 |
| Run 4 | 4:05 | 4:13 | -3.2% | 1th | 6:00 |
| Run 5 | 4:07 | 4:17 | -4.1% | 1th | 6:07 |
| Run 6 | 4:11 | 4:16 | -2.0% | 1th | 6:02 |
| Run 7 | 4:12 | 4:17 | -2.0% | 1th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.1% slower than expected
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Farmers Carry - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:38 | +5.8% | 16th | 4:07 |
| Sled Push | strength | 1:45 | 1:19 | +31.4% | 36th | 1:54 |
| Sled Pull | strength | 3:14 | 2:25 | +33.1% | 29th | 3:41 |
| Burpee Broad Jump | aerobic | 2:24 | 1:58 | +21.7% | 8th | 3:28 |
| Row | aerobic | 4:19 | 4:00 | +7.8% | 18th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:12 | +29.8% | 39th | 1:40 |
| Sandbag Lunges | strength | 2:44 | 2:20 | +17.0% | 7th | 3:50 |
| Wall Balls | strength | 3:30 | 3:07 | +12.0% | 6th | 4:26 |
| Total Running | running | 28:14 | 29:08 | -3.1% | 1th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength