Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
832
Total Time
1:24:41
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +17.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:57 | +11.9% | 73th | 5:07 |
| Run 2 | 5:00 | 4:44 | +5.3% | 62th | 4:54 |
| Run 3 | 9:37 | 4:56 | +94.4% | 100th | 5:07 |
| Run 4 | 5:03 | 5:02 | +0.1% | 48th | 5:14 |
| Run 5 | 5:12 | 5:17 | -1.7% | 46th | 5:31 |
| Run 6 | 5:21 | 5:09 | +3.7% | 58th | 5:22 |
| Run 7 | 5:26 | 5:04 | +7.0% | 66th | 5:16 |
Training Recommendations
- → Focus on running endurance - 29.9% below expected on total running time
- → Specific weakness: Total Running - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:28 | -4.3% | 24th | 4:33 |
| Sled Push | strength | 2:13 | 2:22 | -6.6% | 34th | 2:29 |
| Sled Pull | strength | 3:01 | 3:55 | -23.2% | 7th | 4:07 |
| Burpee Broad Jump | aerobic | 5:22 | 5:11 | +3.5% | 52th | 5:32 |
| Row | aerobic | 4:36 | 4:48 | -4.2% | 26th | 4:53 |
| Farmers Carry | strength | 2:04 | 2:14 | -7.8% | 32th | 2:22 |
| Sandbag Lunges | strength | 4:44 | 5:08 | -7.9% | 34th | 5:26 |
| Wall Balls | strength | 5:43 | 6:38 | -14.0% | 28th | 7:06 |
| Total Running | running | 41:12 | 31:42 | +29.9% | 83th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength