Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
833
Total Time
1:24:46
Overall Percentile
46.3
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:57 | +0.7% | 48th | 5:07 |
| Run 2 | 4:45 | 4:45 | -0.0% | 46th | 4:54 |
| Run 3 | 4:57 | 4:57 | -0.0% | 47th | 5:07 |
| Run 4 | 4:53 | 5:03 | -3.3% | 38th | 5:14 |
| Run 5 | 5:13 | 5:17 | -1.5% | 46th | 5:31 |
| Run 6 | 5:12 | 5:09 | +0.7% | 51th | 5:22 |
| Run 7 | 5:09 | 5:05 | +1.3% | 52th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.7% below expected on total running time
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.6% | 43th | 4:33 |
| Sled Push | strength | 2:27 | 2:22 | +3.1% | 54th | 2:29 |
| Sled Pull | strength | 4:35 | 3:55 | +16.6% | 73th | 4:07 |
| Burpee Broad Jump | aerobic | 6:14 | 5:11 | +20.0% | 70th | 5:32 |
| Row | aerobic | 4:49 | 4:48 | +0.2% | 49th | 4:53 |
| Farmers Carry | strength | 2:32 | 2:14 | +12.8% | 66th | 2:22 |
| Sandbag Lunges | strength | 5:51 | 5:08 | +13.7% | 67th | 5:26 |
| Wall Balls | strength | 7:11 | 6:39 | +7.9% | 58th | 7:06 |
| Total Running | running | 35:09 | 31:45 | +10.7% | 57th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength