Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
834
Total Time
1:24:46
Overall Percentile
46.3
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +34.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:57 | -1.0% | 43th | 5:07 |
| Run 2 | 4:45 | 4:45 | -0.0% | 46th | 4:54 |
| Run 3 | 5:08 | 4:57 | +3.7% | 57th | 5:07 |
| Run 4 | 5:13 | 5:03 | +3.3% | 57th | 5:14 |
| Run 5 | 5:21 | 5:17 | +1.1% | 53th | 5:31 |
| Run 6 | 5:30 | 5:09 | +6.5% | 65th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -4.0% | 26th | 4:33 |
| Sled Push | strength | 2:16 | 2:22 | -4.6% | 39th | 2:29 |
| Sled Pull | strength | 3:37 | 3:55 | -8.0% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 7:31 | 5:11 | +44.7% | 88th | 5:32 |
| Row | aerobic | 4:39 | 4:48 | -3.2% | 31th | 4:53 |
| Farmers Carry | strength | 2:27 | 2:14 | +9.1% | 61th | 2:22 |
| Sandbag Lunges | strength | 6:30 | 5:08 | +26.3% | 79th | 5:26 |
| Wall Balls | strength | 5:48 | 6:39 | -12.9% | 29th | 7:06 |
| Total Running | running | 30:52 | 31:45 | -2.8% | 33th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength