Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
835
Total Time
1:24:49
Overall Percentile
46.4
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.4
Excellent endurance - maintaining pace better than field
Your pace drop: -30.4%
Race avg drop: +18.0%
Trend per run: -14.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 4:58 | +36.6% | 99th | 5:07 |
| Run 2 | 6:26 | 4:45 | +35.4% | 97th | 4:54 |
| Run 3 | 4:32 | 4:57 | -8.5% | 22th | 5:07 |
| Run 4 | 4:40 | 5:03 | -7.7% | 26th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:28 | +6.0% | 74th | 4:33 |
| Sled Push | strength | 2:42 | 2:22 | +13.5% | 70th | 2:29 |
| Sled Pull | strength | 4:02 | 3:56 | +2.5% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 3:58 | 5:11 | -23.7% | 16th | 5:32 |
| Row | aerobic | 5:03 | 4:48 | +5.1% | 70th | 4:53 |
| Farmers Carry | strength | 2:50 | 2:14 | +26.0% | 81th | 2:22 |
| Sandbag Lunges | strength | 4:43 | 5:09 | -8.4% | 34th | 5:26 |
| Wall Balls | strength | 9:04 | 6:39 | +36.0% | 83th | 7:06 |
| Total Running | running | 22:25 | 31:47 | -29.5% | 11th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength