Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +17.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:58 | -10.1% | 19th | 5:07 |
| Run 2 | 4:30 | 4:45 | -5.4% | 30th | 4:54 |
| Run 3 | 4:42 | 4:57 | -5.2% | 30th | 5:07 |
| Run 4 | 4:52 | 5:03 | -3.7% | 36th | 5:14 |
| Run 5 | 5:03 | 5:18 | -4.7% | 38th | 5:31 |
| Run 6 | 4:59 | 5:10 | -3.6% | 39th | 5:22 |
| Run 7 | 4:48 | 5:05 | -5.7% | 32th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Row - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:28 | +7.9% | 80th | 4:33 |
| Sled Push | strength | 2:26 | 2:22 | +2.3% | 52th | 2:29 |
| Sled Pull | strength | 3:58 | 3:56 | +0.8% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 6:19 | 5:12 | +21.4% | 72th | 5:32 |
| Row | aerobic | 5:42 | 4:48 | +18.6% | 96th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:14 | +14.1% | 68th | 2:22 |
| Sandbag Lunges | strength | 6:42 | 5:09 | +30.0% | 83th | 5:26 |
| Wall Balls | strength | 7:17 | 6:40 | +9.2% | 60th | 7:06 |
| Total Running | running | 33:22 | 31:48 | +4.9% | 45th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength