Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
837
Total Time
1:24:52
Overall Percentile
46.5
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:58 | -1.7% | 41th | 5:07 |
| Run 2 | 4:53 | 4:45 | +2.7% | 55th | 4:54 |
| Run 3 | 5:15 | 4:57 | +5.9% | 64th | 5:07 |
| Run 4 | 5:17 | 5:03 | +4.5% | 60th | 5:14 |
| Run 5 | 5:51 | 5:18 | +10.3% | 71th | 5:31 |
| Run 6 | 5:17 | 5:10 | +2.2% | 55th | 5:22 |
| Run 7 | 5:20 | 5:05 | +4.8% | 61th | 5:16 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Total Running - 15.5% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.9% | 16th | 4:33 |
| Sled Push | strength | 2:19 | 2:22 | -2.6% | 43th | 2:29 |
| Sled Pull | strength | 4:04 | 3:56 | +3.3% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 4:39 | 5:12 | -10.7% | 33th | 5:32 |
| Row | aerobic | 4:36 | 4:48 | -4.3% | 26th | 4:53 |
| Farmers Carry | strength | 2:41 | 2:14 | +19.3% | 74th | 2:22 |
| Sandbag Lunges | strength | 4:46 | 5:09 | -7.6% | 35th | 5:26 |
| Wall Balls | strength | 7:30 | 6:40 | +12.4% | 64th | 7:06 |
| Total Running | running | 36:46 | 31:49 | +15.5% | 66th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength