Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Hughes
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +17.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:58 | -6.5% | 27th | 5:07 |
| Run 2 | 4:52 | 4:45 | +2.3% | 54th | 4:54 |
| Run 3 | 5:03 | 4:57 | +1.9% | 53th | 5:07 |
| Run 4 | 5:14 | 5:03 | +3.5% | 58th | 5:14 |
| Run 5 | 5:13 | 5:18 | -1.6% | 46th | 5:31 |
| Run 6 | 5:17 | 5:10 | +2.1% | 55th | 5:22 |
| Run 7 | 5:22 | 5:05 | +5.4% | 63th | 5:16 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:28 | -7.8% | 9th | 4:33 |
| Sled Push | strength | 2:50 | 2:22 | +19.0% | 77th | 2:29 |
| Sled Pull | strength | 3:26 | 3:56 | -12.8% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 5:23 | 5:12 | +3.4% | 52th | 5:32 |
| Row | aerobic | 4:51 | 4:48 | +0.9% | 52th | 4:53 |
| Farmers Carry | strength | 2:24 | 2:15 | +6.6% | 57th | 2:22 |
| Sandbag Lunges | strength | 6:34 | 5:09 | +27.3% | 81th | 5:26 |
| Wall Balls | strength | 7:17 | 6:40 | +9.1% | 60th | 7:06 |
| Total Running | running | 35:40 | 31:50 | +12.0% | 60th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength