Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
839
Total Time
1:24:53
Overall Percentile
46.6
Lower is faster
Athlete
Lawrence Wu
United States

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+24.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.3

Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +17.1%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 4:58 +14.0% 78th 5:07
Run 2 5:22 4:45 +12.8% 76th 4:54
Run 3 5:18 4:57 +6.9% 66th 5:07
Run 4 5:46 5:03 +14.0% 78th 5:14
Run 5 5:44 5:18 +8.1% 67th 5:31
Run 6 5:56 5:10 +14.7% 78th 5:22
Run 7 5:51 5:05 +14.9% 78th 5:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:28 -7.0% 11th 4:33
Sled Push strength 2:01 2:22 -15.3% 18th 2:29
Sled Pull strength 3:02 3:56 -23.0% 7th 4:07
Burpee Broad Jump aerobic 5:11 5:12 -0.5% 47th 5:32
Row aerobic 4:32 4:48 -5.7% 20th 4:53
Farmers Carry strength 1:48 2:15 -20.0% 15th 2:22
Sandbag Lunges strength 5:06 5:09 -1.1% 46th 5:26
Wall Balls strength 4:45 6:40 -28.8% 10th 7:06
Total Running running 39:37 31:50 +24.4% 78th 33:45

How to Read This Analysis