Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
83
Total Time
1:08:15
Overall Percentile
4.6
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:08 | +1.7% | 9th | 5:07 |
| Run 2 | 4:12 | 3:55 | +6.8% | 15th | 4:54 |
| Run 3 | 4:26 | 4:05 | +8.6% | 18th | 5:07 |
| Run 4 | 4:35 | 4:05 | +12.1% | 22th | 5:14 |
| Run 5 | 4:36 | 4:05 | +12.3% | 16th | 5:31 |
| Run 6 | 4:32 | 4:04 | +11.3% | 16th | 5:22 |
| Run 7 | 4:42 | 4:05 | +14.7% | 27th | 5:16 |
Training Recommendations
- → Focus on running endurance - 46.6% below expected on total running time
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 147.6% slower than expected
- → Specific weakness: Total Running - 46.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:05 | -3.3% | 1th | 4:33 |
| Sled Push | strength | 1:30 | 1:45 | -14.5% | 1th | 2:29 |
| Sled Pull | strength | 3:00 | 2:56 | +2.2% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 2:47 | 3:21 | -17.3% | 1th | 5:32 |
| Row | aerobic | 4:23 | 4:19 | +1.2% | 8th | 4:53 |
| Farmers Carry | strength | 3:59 | 1:36 | +147.6% | 100th | 2:22 |
| Sandbag Lunges | strength | 2:31 | 3:34 | -29.5% | 0th | 5:26 |
| Wall Balls | strength | 4:26 | 4:16 | +3.6% | 6th | 7:06 |
| Total Running | running | 31:16 | 21:20 | +46.6% | 35th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength