Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:06 | -2.4% | 17th | 4:47 |
| Run 2 | 5:00 | 4:53 | +2.3% | 23th | 5:43 |
| Run 3 | 5:19 | 5:06 | +4.2% | 26th | 5:58 |
| Run 4 | 5:10 | 5:07 | +0.9% | 20th | 6:00 |
| Run 5 | 5:32 | 5:12 | +6.1% | 30th | 6:07 |
| Run 6 | 5:22 | 5:09 | +4.1% | 25th | 6:02 |
| Run 7 | 5:21 | 5:11 | +3.1% | 24th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:52 | +0.1% | 20th | 4:07 |
| Sled Push | strength | 1:47 | 1:37 | +10.2% | 41th | 1:54 |
| Sled Pull | strength | 2:49 | 3:03 | -8.0% | 8th | 3:41 |
| Burpee Broad Jump | aerobic | 3:07 | 2:43 | +14.3% | 38th | 3:28 |
| Row | aerobic | 4:37 | 4:20 | +6.4% | 48th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.6% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:02 | 3:05 | -2.0% | 17th | 3:50 |
| Wall Balls | strength | 4:16 | 3:47 | +12.7% | 48th | 4:26 |
| Total Running | running | 35:44 | 35:05 | +1.8% | 22th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength