Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:58 | +8.2% | 66th | 5:07 |
| Run 2 | 5:00 | 4:45 | +5.1% | 62th | 4:54 |
| Run 3 | 5:13 | 4:57 | +5.2% | 62th | 5:07 |
| Run 4 | 5:07 | 5:03 | +1.1% | 52th | 5:14 |
| Run 5 | 5:24 | 5:18 | +1.8% | 55th | 5:31 |
| Run 6 | 5:15 | 5:10 | +1.4% | 53th | 5:22 |
| Run 7 | 5:17 | 5:05 | +3.7% | 59th | 5:16 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Total Running - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.6% | 60th | 4:33 |
| Sled Push | strength | 2:21 | 2:22 | -1.4% | 46th | 2:29 |
| Sled Pull | strength | 5:27 | 3:56 | +38.3% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 5:11 | 5:12 | -0.6% | 47th | 5:32 |
| Row | aerobic | 4:49 | 4:48 | +0.1% | 49th | 4:53 |
| Farmers Carry | strength | 2:25 | 2:15 | +7.3% | 59th | 2:22 |
| Sandbag Lunges | strength | 5:21 | 5:09 | +3.6% | 54th | 5:26 |
| Wall Balls | strength | 5:28 | 6:40 | -18.2% | 23th | 7:06 |
| Total Running | running | 36:39 | 31:52 | +15.0% | 65th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength