Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
843
Total Time
1:24:57
Overall Percentile
46.8
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:58 | -5.5% | 31th | 5:07 |
| Run 2 | 4:31 | 4:45 | -5.1% | 32th | 4:54 |
| Run 3 | 4:57 | 4:57 | -0.2% | 47th | 5:07 |
| Run 4 | 4:57 | 5:03 | -2.2% | 42th | 5:14 |
| Run 5 | 4:55 | 5:18 | -7.4% | 29th | 5:31 |
| Run 6 | 4:56 | 5:10 | -4.7% | 35th | 5:22 |
| Run 7 | 4:55 | 5:05 | -3.5% | 39th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 49.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -3.0% | 31th | 4:33 |
| Sled Push | strength | 3:34 | 2:22 | +49.7% | 95th | 2:29 |
| Sled Pull | strength | 4:35 | 3:56 | +16.3% | 73th | 4:07 |
| Burpee Broad Jump | aerobic | 6:11 | 5:12 | +18.6% | 69th | 5:32 |
| Row | aerobic | 4:28 | 4:48 | -7.2% | 14th | 4:53 |
| Farmers Carry | strength | 1:51 | 2:15 | -17.9% | 17th | 2:22 |
| Sandbag Lunges | strength | 5:48 | 5:09 | +12.3% | 66th | 5:26 |
| Wall Balls | strength | 6:53 | 6:41 | +3.0% | 52th | 7:06 |
| Total Running | running | 33:53 | 31:52 | +6.3% | 48th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength