Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Griffin Dyck
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:58 | +1.1% | 49th | 5:07 |
Training Recommendations
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.5% | 55th | 4:33 |
| Sled Push | strength | 2:53 | 2:23 | +20.8% | 79th | 2:29 |
| Sled Pull | strength | 3:24 | 3:56 | -13.9% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 4:17 | 5:13 | -18.0% | 22th | 5:32 |
| Row | aerobic | 4:41 | 4:48 | -2.7% | 35th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:15 | -4.0% | 40th | 2:22 |
| Wall Balls | strength | 5:54 | 6:41 | -11.9% | 31th | 7:06 |
| Total Running | running | 5:02 | 31:56 | -84.2% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength