Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +17.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:58 | +6.1% | 62th | 5:07 |
| Run 2 | 4:40 | 4:45 | -2.1% | 41th | 4:54 |
| Run 3 | 4:36 | 4:57 | -7.4% | 26th | 5:07 |
| Run 4 | 4:29 | 5:04 | -11.5% | 18th | 5:14 |
| Run 5 | 4:38 | 5:18 | -12.8% | 17th | 5:31 |
| Run 6 | 4:40 | 5:11 | -10.0% | 22th | 5:22 |
| Run 7 | 4:32 | 5:06 | -11.2% | 18th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: SkiErg - 15.6% slower than expected
- → Specific weakness: Row - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:29 | +15.6% | 95th | 4:33 |
| Sled Push | strength | 2:40 | 2:23 | +11.7% | 69th | 2:29 |
| Sled Pull | strength | 4:16 | 3:56 | +8.0% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 4:02 | 5:13 | -22.8% | 17th | 5:32 |
| Row | aerobic | 5:32 | 4:48 | +14.9% | 92th | 4:53 |
| Farmers Carry | strength | 2:29 | 2:15 | +10.0% | 63th | 2:22 |
| Sandbag Lunges | strength | 5:26 | 5:10 | +5.0% | 56th | 5:26 |
| Wall Balls | strength | 8:10 | 6:42 | +21.9% | 74th | 7:06 |
| Total Running | running | 32:52 | 31:57 | +2.9% | 44th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength