Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
849
Total Time
1:25:05
Overall Percentile
47.2
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +34.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:58 | -6.3% | 28th | 5:07 |
| Run 2 | 4:42 | 4:45 | -1.4% | 43th | 4:54 |
| Run 3 | 5:13 | 4:58 | +5.0% | 62th | 5:07 |
| Run 4 | 5:09 | 5:04 | +1.6% | 53th | 5:14 |
| Run 5 | 5:25 | 5:19 | +1.9% | 55th | 5:31 |
| Run 6 | 5:24 | 5:11 | +4.1% | 61th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -0.8% | 43th | 4:33 |
| Sled Push | strength | 2:47 | 2:23 | +16.6% | 75th | 2:29 |
| Sled Pull | strength | 5:00 | 3:56 | +26.6% | 84th | 4:07 |
| Burpee Broad Jump | aerobic | 5:22 | 5:13 | +2.6% | 52th | 5:32 |
| Row | aerobic | 4:50 | 4:48 | +0.4% | 50th | 4:53 |
| Farmers Carry | strength | 3:03 | 2:15 | +35.1% | 88th | 2:22 |
| Sandbag Lunges | strength | 5:13 | 5:10 | +0.8% | 50th | 5:26 |
| Wall Balls | strength | 5:57 | 6:42 | -11.2% | 33th | 7:06 |
| Total Running | running | 30:33 | 31:57 | -4.4% | 32th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength