Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:06 | -3.3% | 15th | 4:47 |
| Run 2 | 4:55 | 4:53 | +0.6% | 20th | 5:43 |
| Run 3 | 4:57 | 5:06 | -3.0% | 15th | 5:58 |
| Run 4 | 4:55 | 5:07 | -4.1% | 14th | 6:00 |
| Run 5 | 5:08 | 5:13 | -1.6% | 16th | 6:07 |
| Run 6 | 4:56 | 5:09 | -4.4% | 12th | 6:02 |
| Run 7 | 4:48 | 5:11 | -7.6% | 10th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.2% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:52 | +4.8% | 47th | 4:07 |
| Sled Push | strength | 1:54 | 1:37 | +17.3% | 56th | 1:54 |
| Sled Pull | strength | 3:09 | 3:03 | +2.8% | 24th | 3:41 |
| Burpee Broad Jump | aerobic | 3:03 | 2:43 | +11.8% | 34th | 3:28 |
| Row | aerobic | 4:24 | 4:20 | +1.4% | 24th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:26 | +28.3% | 77th | 1:40 |
| Sandbag Lunges | strength | 4:17 | 3:05 | +38.2% | 73th | 3:50 |
| Wall Balls | strength | 4:36 | 3:47 | +21.4% | 66th | 4:26 |
| Total Running | running | 33:37 | 35:06 | -4.3% | 13th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength