Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
850
Total Time
1:25:06
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-54.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:58 | +1.4% | 51th | 5:07 |
| Run 2 | 4:44 | 4:46 | -0.7% | 45th | 4:54 |
| Run 3 | 4:50 | 4:58 | -2.7% | 39th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:29 | +15.9% | 96th | 4:33 |
| Sled Push | strength | 2:23 | 2:23 | -0.2% | 49th | 2:29 |
| Sled Pull | strength | 4:38 | 3:57 | +17.3% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 5:50 | 5:13 | +11.5% | 61th | 5:32 |
| Farmers Carry | strength | 2:05 | 2:15 | -7.8% | 34th | 2:22 |
| Sandbag Lunges | strength | 6:10 | 5:10 | +19.1% | 74th | 5:26 |
| Wall Balls | strength | 8:36 | 6:42 | +28.2% | 79th | 7:06 |
| Total Running | running | 14:37 | 31:58 | -54.3% | 3th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength