Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
855
Total Time
1:25:11
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +34.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:59 | +10.3% | 71th | 5:07 |
| Run 2 | 5:06 | 4:46 | +6.9% | 67th | 4:54 |
| Run 3 | 5:18 | 4:58 | +6.6% | 66th | 5:07 |
| Run 4 | 5:22 | 5:04 | +5.7% | 64th | 5:14 |
| Run 5 | 5:31 | 5:19 | +3.6% | 59th | 5:31 |
| Run 6 | 5:23 | 5:11 | +3.7% | 60th | 5:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:29 | +8.1% | 81th | 4:33 |
| Sled Push | strength | 2:06 | 2:23 | -12.2% | 25th | 2:29 |
| Sled Pull | strength | 4:27 | 3:57 | +12.5% | 69th | 4:07 |
| Burpee Broad Jump | aerobic | 4:00 | 5:14 | -23.7% | 16th | 5:32 |
| Row | aerobic | 4:59 | 4:49 | +3.4% | 64th | 4:53 |
| Farmers Carry | strength | 2:54 | 2:15 | +28.2% | 83th | 2:22 |
| Sandbag Lunges | strength | 4:29 | 5:11 | -13.6% | 26th | 5:26 |
| Wall Balls | strength | 6:35 | 6:43 | -2.0% | 46th | 7:06 |
| Total Running | running | 32:10 | 32:01 | +0.4% | 40th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength