Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
856
Total Time
1:25:11
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:59 | -5.4% | 31th | 5:07 |
| Run 2 | 4:45 | 4:46 | -0.4% | 46th | 4:54 |
| Run 3 | 4:51 | 4:58 | -2.5% | 40th | 5:07 |
| Run 4 | 9:26 | 5:04 | +85.9% | 100th | 5:14 |
| Run 5 | 5:04 | 5:19 | -4.8% | 38th | 5:31 |
| Run 6 | 4:57 | 5:11 | -4.7% | 37th | 5:22 |
| Run 7 | 5:00 | 5:06 | -2.2% | 44th | 5:16 |
Training Recommendations
- → Focus on running endurance - 21.1% below expected on total running time
- → Specific weakness: Total Running - 21.1% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:29 | -6.4% | 15th | 4:33 |
| Sled Push | strength | 2:23 | 2:23 | -0.3% | 49th | 2:29 |
| Sled Pull | strength | 4:37 | 3:57 | +16.7% | 74th | 4:07 |
| Burpee Broad Jump | aerobic | 5:29 | 5:14 | +4.6% | 55th | 5:32 |
| Row | aerobic | 4:41 | 4:49 | -2.8% | 35th | 4:53 |
| Farmers Carry | strength | 2:22 | 2:15 | +4.6% | 55th | 2:22 |
| Sandbag Lunges | strength | 5:15 | 5:11 | +1.2% | 51th | 5:26 |
| Wall Balls | strength | 6:07 | 6:43 | -9.0% | 37th | 7:06 |
| Total Running | running | 38:46 | 32:01 | +21.1% | 75th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength