Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:59 | +3.6% | 56th | 5:07 |
| Run 2 | 4:47 | 4:46 | +0.2% | 48th | 4:54 |
| Run 3 | 5:00 | 4:58 | +0.5% | 50th | 5:07 |
| Run 4 | 4:57 | 5:04 | -2.5% | 42th | 5:14 |
| Run 5 | 5:16 | 5:19 | -1.1% | 49th | 5:31 |
| Run 6 | 5:18 | 5:11 | +2.0% | 56th | 5:22 |
| Run 7 | 5:04 | 5:06 | -0.9% | 48th | 5:16 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.3% | 50th | 4:33 |
| Sled Push | strength | 2:07 | 2:23 | -11.5% | 26th | 2:29 |
| Sled Pull | strength | 5:08 | 3:57 | +29.7% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 5:53 | 5:14 | +12.2% | 63th | 5:32 |
| Row | aerobic | 4:47 | 4:49 | -0.7% | 45th | 4:53 |
| Farmers Carry | strength | 2:24 | 2:15 | +6.0% | 57th | 2:22 |
| Sandbag Lunges | strength | 5:59 | 5:11 | +15.3% | 70th | 5:26 |
| Wall Balls | strength | 6:45 | 6:43 | +0.4% | 49th | 7:06 |
| Total Running | running | 35:32 | 32:02 | +10.9% | 60th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength