Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+25.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:06 | -6.7% | 11th | 4:47 |
| Run 2 | 4:49 | 4:53 | -1.6% | 18th | 5:43 |
| Run 3 | 5:05 | 5:06 | -0.6% | 18th | 5:58 |
| Run 4 | 5:00 | 5:08 | -2.6% | 16th | 6:00 |
| Run 5 | 5:12 | 5:13 | -0.5% | 18th | 6:07 |
| Run 6 | 5:04 | 5:10 | -2.0% | 16th | 6:02 |
| Run 7 | 5:11 | 5:12 | -0.3% | 18th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 25.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 69.4% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.3% | 45th | 4:07 |
| Sled Push | strength | 1:50 | 1:37 | +13.0% | 46th | 1:54 |
| Sled Pull | strength | 2:46 | 3:04 | -9.9% | 6th | 3:41 |
| Burpee Broad Jump | aerobic | 4:38 | 2:44 | +69.4% | 91th | 3:28 |
| Row | aerobic | 4:26 | 4:20 | +2.1% | 29th | 4:40 |
| Farmers Carry | strength | 1:23 | 1:26 | -4.2% | 11th | 1:40 |
| Sandbag Lunges | strength | 3:24 | 3:06 | +9.5% | 33th | 3:50 |
| Wall Balls | strength | 3:53 | 3:47 | +2.3% | 23th | 4:26 |
| Total Running | running | 34:11 | 35:10 | -2.8% | 15th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength