Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
859
Total Time
1:25:15
Overall Percentile
47.7
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +17.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:59 | +10.2% | 71th | 5:07 |
| Run 2 | 4:58 | 4:46 | +4.0% | 59th | 4:54 |
| Run 3 | 5:03 | 4:58 | +1.5% | 53th | 5:07 |
| Run 4 | 5:08 | 5:04 | +1.1% | 52th | 5:14 |
| Run 5 | 5:09 | 5:19 | -3.4% | 43th | 5:31 |
| Run 6 | 5:07 | 5:11 | -1.5% | 46th | 5:22 |
| Run 7 | 5:04 | 5:06 | -0.9% | 48th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:29 | +6.2% | 76th | 4:33 |
| Sled Push | strength | 2:13 | 2:23 | -7.4% | 34th | 2:29 |
| Sled Pull | strength | 5:09 | 3:57 | +30.1% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 4:31 | 5:14 | -13.9% | 29th | 5:32 |
| Row | aerobic | 5:17 | 4:49 | +9.6% | 83th | 4:53 |
| Farmers Carry | strength | 2:50 | 2:15 | +25.1% | 81th | 2:22 |
| Sandbag Lunges | strength | 6:02 | 5:11 | +16.2% | 71th | 5:26 |
| Wall Balls | strength | 6:40 | 6:43 | -0.9% | 47th | 7:06 |
| Total Running | running | 35:59 | 32:04 | +12.2% | 62th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength