Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
860
Total Time
1:25:16
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +34.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:59 | +4.5% | 58th | 5:07 |
| Run 2 | 5:02 | 4:46 | +5.4% | 63th | 4:54 |
| Run 3 | 5:16 | 4:58 | +5.8% | 65th | 5:07 |
| Run 4 | 5:34 | 5:04 | +9.6% | 72th | 5:14 |
| Run 5 | 5:50 | 5:19 | +9.4% | 71th | 5:31 |
| Run 6 | 5:43 | 5:11 | +10.0% | 73th | 5:22 |
Training Recommendations
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.2% | 50th | 4:33 |
| Sled Push | strength | 2:48 | 2:23 | +16.9% | 76th | 2:29 |
| Sled Pull | strength | 3:44 | 3:57 | -5.7% | 37th | 4:07 |
| Burpee Broad Jump | aerobic | 5:31 | 5:14 | +5.1% | 55th | 5:32 |
| Row | aerobic | 4:48 | 4:49 | -0.4% | 47th | 4:53 |
| Farmers Carry | strength | 2:00 | 2:15 | -11.7% | 28th | 2:22 |
| Sandbag Lunges | strength | 5:00 | 5:11 | -3.7% | 42th | 5:26 |
| Wall Balls | strength | 5:34 | 6:43 | -17.3% | 25th | 7:06 |
| Total Running | running | 32:38 | 32:04 | +1.7% | 42th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength