Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
863
Total Time
1:25:18
Overall Percentile
47.9
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +17.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:59 | +7.5% | 66th | 5:07 |
| Run 2 | 4:56 | 4:46 | +3.3% | 57th | 4:54 |
| Run 3 | 5:31 | 4:58 | +10.8% | 75th | 5:07 |
| Run 4 | 5:35 | 5:04 | +9.9% | 72th | 5:14 |
| Run 5 | 5:49 | 5:19 | +9.1% | 70th | 5:31 |
| Run 6 | 5:15 | 5:12 | +1.0% | 53th | 5:22 |
| Run 7 | 5:06 | 5:07 | -0.3% | 50th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.0% below expected on total running time
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Total Running - 17.0% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.7% | 70th | 4:33 |
| Sled Push | strength | 1:38 | 2:23 | -31.8% | 2th | 2:29 |
| Sled Pull | strength | 4:21 | 3:57 | +9.8% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 6:23 | 5:15 | +21.5% | 73th | 5:32 |
| Row | aerobic | 5:07 | 4:49 | +6.1% | 73th | 4:53 |
| Farmers Carry | strength | 1:54 | 2:15 | -16.2% | 20th | 2:22 |
| Sandbag Lunges | strength | 4:59 | 5:11 | -4.1% | 42th | 5:26 |
| Wall Balls | strength | 5:46 | 6:44 | -14.4% | 28th | 7:06 |
| Total Running | running | 37:34 | 32:05 | +17.0% | 70th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength