Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
865
Total Time
1:25:23
Overall Percentile
48.1
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +25.2%
Race avg drop: +17.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:59 | +4.8% | 59th | 5:07 |
| Run 2 | 4:52 | 4:46 | +1.8% | 54th | 4:54 |
| Run 3 | 5:00 | 4:58 | +0.3% | 50th | 5:07 |
| Run 4 | 4:59 | 5:05 | -2.0% | 44th | 5:14 |
| Run 5 | 5:07 | 5:20 | -4.2% | 41th | 5:31 |
| Run 6 | 7:39 | 5:12 | +47.0% | 97th | 5:22 |
| Run 7 | 5:00 | 5:07 | -2.4% | 44th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Total Running - 17.7% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:29 | +10.9% | 88th | 4:33 |
| Sled Push | strength | 2:10 | 2:23 | -9.7% | 30th | 2:29 |
| Sled Pull | strength | 3:32 | 3:58 | -11.0% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 4:24 | 5:15 | -16.4% | 25th | 5:32 |
| Row | aerobic | 5:06 | 4:49 | +5.7% | 72th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:16 | -3.1% | 43th | 2:22 |
| Sandbag Lunges | strength | 4:47 | 5:12 | -8.1% | 35th | 5:26 |
| Wall Balls | strength | 8:46 | 6:44 | +29.9% | 81th | 7:06 |
| Total Running | running | 37:51 | 32:09 | +17.7% | 71th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength