Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
867
Total Time
1:25:26
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
+21.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:59 | -3.3% | 37th | 5:07 |
| Run 2 | 4:16 | 4:47 | -10.8% | 18th | 4:54 |
| Run 3 | 4:22 | 4:59 | -12.4% | 14th | 5:07 |
| Run 4 | 4:27 | 5:05 | -12.6% | 17th | 5:14 |
| Run 5 | 4:40 | 5:20 | -12.6% | 19th | 5:31 |
| Run 6 | 4:40 | 5:12 | -10.4% | 22th | 5:22 |
| Run 7 | 4:44 | 5:07 | -7.6% | 28th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 21.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:29 | +15.3% | 95th | 4:33 |
| Sled Push | strength | 2:12 | 2:24 | -8.4% | 33th | 2:29 |
| Sled Pull | strength | 5:23 | 3:58 | +35.6% | 91th | 4:07 |
| Burpee Broad Jump | aerobic | 7:01 | 5:16 | +33.2% | 82th | 5:32 |
| Row | aerobic | 5:38 | 4:49 | +16.8% | 94th | 4:53 |
| Farmers Carry | strength | 2:35 | 2:16 | +13.7% | 69th | 2:22 |
| Sandbag Lunges | strength | 6:32 | 5:12 | +25.4% | 80th | 5:26 |
| Wall Balls | strength | 7:31 | 6:45 | +11.3% | 64th | 7:06 |
| Total Running | running | 31:59 | 32:10 | -0.6% | 39th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength