Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Chris Heise
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
868
Total Time
1:25:26
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-70.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:59 | +0.0% | 48th | 5:07 |
| Run 2 | 4:38 | 4:47 | -3.1% | 39th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:29 | -5.8% | 18th | 4:33 |
| Sled Push | strength | 1:54 | 2:24 | -20.9% | 11th | 2:29 |
| Sled Pull | strength | 3:43 | 3:58 | -6.4% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 5:52 | 5:16 | +11.4% | 62th | 5:32 |
| Row | aerobic | 4:49 | 4:49 | -0.2% | 49th | 4:53 |
| Farmers Carry | strength | 2:45 | 2:16 | +21.1% | 78th | 2:22 |
| Sandbag Lunges | strength | 6:29 | 5:12 | +24.4% | 79th | 5:26 |
| Wall Balls | strength | 6:43 | 6:45 | -0.6% | 48th | 7:06 |
| Total Running | running | 9:38 | 32:10 | -70.1% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength