Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
86
Total Time
1:08:23
Overall Percentile
4.8
Lower is faster
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:09 | +2.0% | 10th | 5:07 |
| Run 2 | 4:07 | 3:56 | +4.5% | 11th | 4:54 |
| Run 3 | 4:10 | 4:05 | +1.8% | 8th | 5:07 |
| Run 4 | 4:21 | 4:05 | +6.2% | 12th | 5:14 |
| Run 5 | 4:22 | 4:06 | +6.4% | 8th | 5:31 |
| Run 6 | 4:13 | 4:04 | +3.3% | 6th | 5:22 |
| Run 7 | 4:13 | 4:06 | +2.7% | 8th | 5:16 |
Training Recommendations
- → Focus on running endurance - 38.5% below expected on total running time
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.4% slower than expected
- → Specific weakness: Total Running - 38.5% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -0.9% | 4th | 4:33 |
| Sled Push | strength | 1:54 | 1:45 | +8.0% | 11th | 2:29 |
| Sled Pull | strength | 3:07 | 2:56 | +5.9% | 10th | 4:07 |
| Burpee Broad Jump | aerobic | 5:07 | 3:22 | +51.4% | 45th | 5:32 |
| Row | aerobic | 4:41 | 4:20 | +8.0% | 35th | 4:53 |
| Farmers Carry | strength | 1:30 | 1:36 | -7.1% | 3th | 2:22 |
| Sandbag Lunges | strength | 3:45 | 3:34 | +4.7% | 8th | 5:26 |
| Wall Balls | strength | 4:55 | 4:17 | +14.4% | 12th | 7:06 |
| Total Running | running | 29:40 | 21:25 | +38.5% | 28th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength