Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
870
Total Time
1:25:29
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.5%
Race avg drop: +17.1%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:00 | +20.0% | 88th | 5:07 |
| Run 2 | 4:05 | 4:47 | -14.7% | 10th | 4:54 |
| Run 3 | 2:09 | 4:59 | -56.9% | 0th | 5:07 |
| Run 4 | 11:15 | 5:05 | +120.9% | 100th | 5:14 |
| Run 5 | 4:30 | 5:20 | -15.8% | 13th | 5:31 |
| Run 6 | 4:50 | 5:12 | -7.3% | 30th | 5:22 |
| Run 7 | 9:32 | 5:07 | +85.9% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 54.4% slower than expected
- → Specific weakness: Total Running - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:29 | -8.0% | 9th | 4:33 |
| Sled Push | strength | 1:42 | 2:24 | -29.3% | 4th | 2:29 |
| Sled Pull | strength | 3:28 | 3:58 | -12.8% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 3:26 | 5:16 | -34.9% | 6th | 5:32 |
| Row | aerobic | 4:47 | 4:49 | -0.9% | 45th | 4:53 |
| Farmers Carry | strength | 1:27 | 2:16 | -36.2% | 2th | 2:22 |
| Sandbag Lunges | strength | 8:03 | 5:12 | +54.4% | 95th | 5:26 |
| Wall Balls | strength | 5:00 | 6:45 | -26.1% | 14th | 7:06 |
| Total Running | running | 42:21 | 32:12 | +31.5% | 86th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength