Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
872
Total Time
1:25:31
Overall Percentile
48.4
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:00 | -3.7% | 36th | 5:07 |
| Run 2 | 4:36 | 4:47 | -3.9% | 37th | 4:54 |
| Run 3 | 5:23 | 4:59 | +7.9% | 70th | 5:07 |
| Run 4 | 5:18 | 5:05 | +4.0% | 61th | 5:14 |
| Run 5 | 5:35 | 5:20 | +4.4% | 62th | 5:31 |
| Run 6 | 5:13 | 5:12 | +0.0% | 52th | 5:22 |
| Run 7 | 5:14 | 5:07 | +2.0% | 56th | 5:16 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:29 | -4.0% | 28th | 4:33 |
| Sled Push | strength | 2:15 | 2:24 | -6.4% | 37th | 2:29 |
| Sled Pull | strength | 4:51 | 3:58 | +22.0% | 81th | 4:07 |
| Burpee Broad Jump | aerobic | 4:28 | 5:16 | -15.4% | 27th | 5:32 |
| Row | aerobic | 4:50 | 4:49 | +0.1% | 50th | 4:53 |
| Farmers Carry | strength | 1:56 | 2:16 | -15.0% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:39 | 5:13 | -10.9% | 31th | 5:26 |
| Wall Balls | strength | 5:06 | 6:45 | -24.6% | 16th | 7:06 |
| Total Running | running | 36:08 | 32:14 | +12.1% | 62th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength