Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
873
Total Time
1:25:32
Overall Percentile
48.5
Lower is faster
Category Performance Summary
aerobic
+20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +32.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:00 | +0.6% | 49th | 5:07 |
| Run 2 | 4:34 | 4:47 | -4.6% | 35th | 4:54 |
| Run 3 | 4:43 | 4:59 | -5.5% | 31th | 5:07 |
| Run 4 | 5:06 | 5:05 | +0.1% | 51th | 5:14 |
| Run 5 | 5:12 | 5:20 | -2.8% | 46th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.9% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:29 | +11.9% | 90th | 4:33 |
| Sled Push | strength | 2:28 | 2:24 | +2.6% | 55th | 2:29 |
| Sled Pull | strength | 4:10 | 3:58 | +4.8% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 8:01 | 5:16 | +51.9% | 92th | 5:32 |
| Row | aerobic | 4:46 | 4:49 | -1.3% | 43th | 4:53 |
| Farmers Carry | strength | 2:14 | 2:16 | -1.9% | 45th | 2:22 |
| Sandbag Lunges | strength | 5:41 | 5:13 | +8.9% | 63th | 5:26 |
| Wall Balls | strength | 6:55 | 6:46 | +2.2% | 52th | 7:06 |
| Total Running | running | 24:37 | 32:14 | -23.7% | 13th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength