Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:00 | +2.5% | 54th | 5:07 |
| Run 2 | 4:45 | 4:47 | -0.9% | 46th | 4:54 |
| Run 3 | 5:05 | 4:59 | +1.7% | 55th | 5:07 |
| Run 4 | 5:10 | 5:06 | +1.3% | 54th | 5:14 |
| Run 5 | 5:16 | 5:21 | -1.7% | 49th | 5:31 |
| Run 6 | 5:09 | 5:13 | -1.4% | 48th | 5:22 |
| Run 7 | 5:15 | 5:08 | +2.2% | 57th | 5:16 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.3% | 47th | 4:33 |
| Sled Push | strength | 1:56 | 2:24 | -19.7% | 12th | 2:29 |
| Sled Pull | strength | 3:43 | 3:58 | -6.7% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 6:05 | 5:17 | +15.0% | 67th | 5:32 |
| Row | aerobic | 5:03 | 4:49 | +4.5% | 70th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:16 | -1.3% | 47th | 2:22 |
| Sandbag Lunges | strength | 4:59 | 5:13 | -4.7% | 42th | 5:26 |
| Wall Balls | strength | 7:16 | 6:46 | +7.1% | 60th | 7:06 |
| Total Running | running | 35:48 | 32:18 | +10.8% | 61th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength