Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
878
Total Time
1:25:38
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:00 | +4.5% | 59th | 5:07 |
| Run 2 | 4:55 | 4:47 | +2.6% | 56th | 4:54 |
| Run 3 | 5:05 | 4:59 | +1.7% | 55th | 5:07 |
| Run 4 | 5:13 | 5:06 | +2.3% | 57th | 5:14 |
| Run 5 | 5:24 | 5:21 | +0.8% | 55th | 5:31 |
| Run 6 | 5:30 | 5:13 | +5.3% | 65th | 5:22 |
| Run 7 | 5:30 | 5:08 | +7.1% | 69th | 5:16 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.0% | 64th | 4:33 |
| Sled Push | strength | 2:08 | 2:24 | -11.4% | 27th | 2:29 |
| Sled Pull | strength | 4:36 | 3:58 | +15.5% | 73th | 4:07 |
| Burpee Broad Jump | aerobic | 5:29 | 5:17 | +3.7% | 55th | 5:32 |
| Row | aerobic | 4:52 | 4:49 | +0.7% | 55th | 4:53 |
| Farmers Carry | strength | 2:57 | 2:16 | +29.4% | 85th | 2:22 |
| Sandbag Lunges | strength | 5:35 | 5:13 | +6.8% | 60th | 5:26 |
| Wall Balls | strength | 6:31 | 6:46 | -3.9% | 44th | 7:06 |
| Total Running | running | 36:51 | 32:18 | +14.1% | 67th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength