Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:09 | -1.3% | 6th | 5:07 |
| Run 2 | 3:59 | 3:56 | +1.1% | 7th | 4:54 |
| Run 3 | 4:12 | 4:05 | +2.6% | 9th | 5:07 |
| Run 4 | 4:20 | 4:05 | +5.7% | 11th | 5:14 |
| Run 5 | 4:25 | 4:06 | +7.5% | 9th | 5:31 |
| Run 6 | 4:29 | 4:04 | +9.8% | 14th | 5:22 |
| Run 7 | 4:25 | 4:06 | +7.5% | 14th | 5:16 |
Training Recommendations
- → Focus on running endurance - 39.7% below expected on total running time
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 39.7% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.4% | 21th | 4:33 |
| Sled Push | strength | 2:04 | 1:45 | +17.4% | 22th | 2:29 |
| Sled Pull | strength | 3:37 | 2:56 | +22.8% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 3:27 | 3:22 | +2.0% | 6th | 5:32 |
| Row | aerobic | 4:28 | 4:20 | +3.0% | 14th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:36 | -5.0% | 4th | 2:22 |
| Sandbag Lunges | strength | 3:37 | 3:34 | +0.9% | 6th | 5:26 |
| Wall Balls | strength | 5:14 | 4:17 | +21.7% | 19th | 7:06 |
| Total Running | running | 29:56 | 21:25 | +39.7% | 29th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength