Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
880
Total Time
1:25:40
Overall Percentile
48.9
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +34.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:00 | -2.2% | 41th | 5:07 |
| Run 2 | 4:39 | 4:47 | -3.0% | 40th | 4:54 |
| Run 3 | 4:56 | 4:59 | -1.3% | 46th | 5:07 |
| Run 4 | 5:06 | 5:06 | -0.1% | 51th | 5:14 |
| Run 5 | 5:11 | 5:21 | -3.3% | 45th | 5:31 |
| Run 6 | 5:17 | 5:13 | +1.1% | 55th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +2.6% | 62th | 4:33 |
| Sled Push | strength | 2:54 | 2:24 | +20.3% | 80th | 2:29 |
| Sled Pull | strength | 4:05 | 3:59 | +2.5% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 5:38 | 5:17 | +6.4% | 58th | 5:32 |
| Row | aerobic | 4:59 | 4:49 | +3.1% | 64th | 4:53 |
| Farmers Carry | strength | 2:28 | 2:16 | +8.2% | 62th | 2:22 |
| Sandbag Lunges | strength | 4:44 | 5:13 | -9.5% | 34th | 5:26 |
| Wall Balls | strength | 7:25 | 6:47 | +9.3% | 62th | 7:06 |
| Total Running | running | 30:03 | 32:19 | -7.1% | 29th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength