Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
882
Total Time
1:25:41
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +34.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:00 | -13.2% | 14th | 5:07 |
| Run 2 | 4:24 | 4:47 | -8.3% | 25th | 4:54 |
| Run 3 | 4:44 | 4:59 | -5.3% | 33th | 5:07 |
| Run 4 | 5:01 | 5:06 | -1.7% | 46th | 5:14 |
| Run 5 | 5:19 | 5:21 | -0.8% | 51th | 5:31 |
| Run 6 | 5:28 | 5:13 | +4.6% | 64th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.4% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.1% | 55th | 4:33 |
| Sled Push | strength | 2:21 | 2:24 | -2.5% | 46th | 2:29 |
| Sled Pull | strength | 4:09 | 3:59 | +4.1% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 8:01 | 5:17 | +51.4% | 92th | 5:32 |
| Row | aerobic | 5:03 | 4:49 | +4.5% | 70th | 4:53 |
| Farmers Carry | strength | 2:47 | 2:16 | +22.0% | 79th | 2:22 |
| Sandbag Lunges | strength | 5:27 | 5:14 | +4.1% | 57th | 5:26 |
| Wall Balls | strength | 6:37 | 6:47 | -2.6% | 47th | 7:06 |
| Total Running | running | 29:17 | 32:20 | -9.5% | 26th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength