Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
883
Total Time
1:25:45
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-53.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:00 | +6.0% | 64th | 5:07 |
| Run 2 | 4:45 | 4:47 | -1.0% | 46th | 4:54 |
| Run 3 | 5:00 | 5:00 | -0.1% | 50th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.9% | 76th | 4:33 |
| Sled Push | strength | 2:15 | 2:24 | -6.8% | 37th | 2:29 |
| Sled Pull | strength | 5:31 | 3:59 | +38.3% | 93th | 4:07 |
| Burpee Broad Jump | aerobic | 6:34 | 5:18 | +23.8% | 76th | 5:32 |
| Row | aerobic | 5:08 | 4:50 | +6.2% | 75th | 4:53 |
| Farmers Carry | strength | 2:40 | 2:17 | +16.8% | 74th | 2:22 |
| Sandbag Lunges | strength | 4:41 | 5:14 | -10.6% | 32th | 5:26 |
| Wall Balls | strength | 6:46 | 6:48 | -0.5% | 49th | 7:06 |
| Total Running | running | 15:04 | 32:22 | -53.5% | 4th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength