Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-38.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:00 | +10.0% | 72th | 5:07 |
| Run 6 | 14:18 | 5:13 | +173.3% | 100th | 5:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.1% | 50th | 4:33 |
| Sled Push | strength | 2:16 | 2:24 | -6.1% | 39th | 2:29 |
| Sled Pull | strength | 3:12 | 3:59 | -19.9% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 5:38 | 5:18 | +6.1% | 58th | 5:32 |
| Row | aerobic | 4:49 | 4:50 | -0.4% | 49th | 4:53 |
| Sandbag Lunges | strength | 4:23 | 5:14 | -16.4% | 23th | 5:26 |
| Wall Balls | strength | 7:12 | 6:48 | +5.8% | 58th | 7:06 |
| Total Running | running | 19:49 | 32:24 | -38.9% | 8th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength