Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:06 | +1.7% | 24th | 4:47 |
| Run 2 | 4:47 | 4:54 | -2.4% | 17th | 5:43 |
| Run 3 | 5:17 | 5:07 | +3.2% | 25th | 5:58 |
| Run 4 | 4:55 | 5:08 | -4.3% | 14th | 6:00 |
| Run 5 | 5:21 | 5:13 | +2.3% | 23th | 6:07 |
| Run 6 | 5:10 | 5:10 | -0.1% | 19th | 6:02 |
| Run 7 | 5:09 | 5:12 | -1.0% | 16th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.4% | 23th | 4:07 |
| Sled Push | strength | 1:47 | 1:37 | +9.9% | 41th | 1:54 |
| Sled Pull | strength | 3:05 | 3:04 | +0.3% | 20th | 3:41 |
| Burpee Broad Jump | aerobic | 3:22 | 2:44 | +22.9% | 51th | 3:28 |
| Row | aerobic | 4:26 | 4:20 | +2.1% | 29th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:26 | +18.7% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:21 | 3:06 | +7.7% | 31th | 3:50 |
| Wall Balls | strength | 3:54 | 3:47 | +2.6% | 24th | 4:26 |
| Total Running | running | 34:50 | 35:11 | -1.0% | 18th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength