Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
886
Total Time
1:25:49
Overall Percentile
49.2
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: +17.1%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 5:01 | +36.9% | 99th | 5:07 |
| Run 2 | 4:47 | 4:48 | -0.4% | 48th | 4:54 |
| Run 3 | 4:52 | 5:00 | -2.8% | 42th | 5:07 |
| Run 4 | 4:58 | 5:06 | -2.8% | 43th | 5:14 |
| Run 5 | 5:25 | 5:22 | +0.9% | 55th | 5:31 |
| Run 6 | 5:04 | 5:14 | -3.2% | 43th | 5:22 |
| Run 7 | 5:12 | 5:08 | +1.0% | 54th | 5:16 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.1% slower than expected
- → Specific weakness: Total Running - 14.6% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:30 | +4.7% | 71th | 4:33 |
| Sled Push | strength | 2:19 | 2:24 | -4.1% | 43th | 2:29 |
| Sled Pull | strength | 5:19 | 3:59 | +33.1% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 4:51 | 5:18 | -8.7% | 38th | 5:32 |
| Row | aerobic | 4:39 | 4:50 | -3.8% | 31th | 4:53 |
| Farmers Carry | strength | 2:04 | 2:17 | -9.6% | 32th | 2:22 |
| Sandbag Lunges | strength | 4:43 | 5:14 | -10.1% | 34th | 5:26 |
| Wall Balls | strength | 7:23 | 6:48 | +8.4% | 62th | 7:06 |
| Total Running | running | 37:10 | 32:25 | +14.6% | 68th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength