Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
888
Total Time
1:25:51
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +17.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:01 | +13.6% | 80th | 5:07 |
| Run 2 | 5:08 | 4:48 | +6.9% | 68th | 4:54 |
| Run 3 | 5:19 | 5:00 | +6.2% | 67th | 5:07 |
| Run 4 | 5:22 | 5:06 | +4.9% | 64th | 5:14 |
| Run 5 | 5:38 | 5:22 | +4.9% | 64th | 5:31 |
| Run 6 | 5:29 | 5:14 | +4.7% | 65th | 5:22 |
| Run 7 | 5:45 | 5:08 | +11.7% | 76th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Total Running - 18.3% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -1.9% | 40th | 4:33 |
| Sled Push | strength | 2:46 | 2:25 | +14.5% | 75th | 2:29 |
| Sled Pull | strength | 4:05 | 3:59 | +2.2% | 53th | 4:07 |
| Burpee Broad Jump | aerobic | 5:19 | 5:18 | +0.0% | 51th | 5:32 |
| Row | aerobic | 4:38 | 4:50 | -4.2% | 29th | 4:53 |
| Farmers Carry | strength | 1:49 | 2:17 | -20.6% | 15th | 2:22 |
| Sandbag Lunges | strength | 6:13 | 5:15 | +18.4% | 75th | 5:26 |
| Wall Balls | strength | 5:30 | 6:48 | -19.3% | 24th | 7:06 |
| Total Running | running | 38:23 | 32:26 | +18.3% | 73th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength