Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
889
Total Time
1:25:53
Overall Percentile
49.4
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 94.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +128.8%
Race avg drop: +34.2%
Trend per run: +17.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:01 | +2.9% | 56th | 5:07 |
| Run 2 | 5:01 | 4:48 | +4.4% | 62th | 4:54 |
| Run 3 | 2:54 | 5:00 | -42.1% | 0th | 5:07 |
| Run 4 | 2:34 | 5:06 | -49.8% | 0th | 5:14 |
| Run 5 | 17:35 | 5:22 | +227.1% | 100th | 5:31 |
| Run 6 | 5:43 | 5:14 | +9.1% | 73th | 5:22 |
Training Recommendations
- → Focus on running endurance - 20.0% below expected on total running time
- → Specific weakness: Sled Pull - 65.5% slower than expected
- → Specific weakness: Total Running - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:30 | -5.3% | 21th | 4:33 |
| Sled Push | strength | 2:02 | 2:25 | -15.9% | 19th | 2:29 |
| Sled Pull | strength | 6:37 | 3:59 | +65.5% | 100th | 4:07 |
| Row | aerobic | 5:00 | 4:50 | +3.4% | 66th | 4:53 |
| Farmers Carry | strength | 2:22 | 2:17 | +3.4% | 55th | 2:22 |
| Sandbag Lunges | strength | 4:00 | 5:15 | -23.9% | 12th | 5:26 |
| Wall Balls | strength | 4:53 | 6:49 | -28.4% | 12th | 7:06 |
| Total Running | running | 38:57 | 32:28 | +20.0% | 75th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength