Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+188.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 278.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +295.5%
Race avg drop: +17.1%
Trend per run: +28.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:09 | +4.3% | 13th | 5:07 |
| Run 2 | 3:52 | 3:56 | -1.8% | 5th | 4:54 |
| Run 3 | 3:59 | 4:05 | -2.7% | 3th | 5:07 |
| Run 4 | 4:08 | 4:05 | +0.9% | 5th | 5:14 |
| Run 5 | 13:06 | 4:06 | +219.0% | 100th | 5:31 |
| Run 6 | 16:01 | 4:04 | +292.3% | 100th | 5:22 |
| Run 7 | 16:25 | 4:06 | +299.7% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 188.6% below expected on total running time
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 188.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.5% slower than expected
- → Specific weakness: Farmers Carry - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:05 | +6.4% | 31th | 4:33 |
| Sled Push | strength | 1:58 | 1:45 | +11.7% | 15th | 2:29 |
| Sled Pull | strength | 3:22 | 2:56 | +14.3% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 4:49 | 3:22 | +42.5% | 37th | 5:32 |
| Row | aerobic | 4:29 | 4:20 | +3.4% | 16th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:36 | +28.0% | 32th | 2:22 |
| Sandbag Lunges | strength | 4:19 | 3:34 | +20.5% | 21th | 5:26 |
| Wall Balls | strength | 4:55 | 4:17 | +14.4% | 12th | 7:06 |
| Total Running | running | 61:51 | 21:25 | +188.6% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength